This creative activity offers a hands-on way for you to help your child understand and manage worries. By making and shaking a glitter jar, your child can see how stress and worry stir up emotions, just like swirling glitter in the jar. Watching the glitter settle helps them visualise how calming themselves can bring a sense of balance.  This activity encourages conversations about what soothes them and can be a sparkly distraction in times of need.